Sacramento Sirens

Make sure you get a jump on the competition and save $10 by pre-registering for tryouts through our online store!

Tryout 1
Date: Saturday, November 4, 2006
Time: 10:00 a.m. (Registration at 9:00 a.m.)
Location: Arlene Hein Elementary School (6820 Bellaterra Way, Elk Grove, CA)

Tryout 2
Date: Saturday, December 2, 2006
Time: 10:00 a.m. (Registration at 9:00 a.m.)
Location: Mckinley Park, 3330 Mckinley Blvd @ 33rd Street, Sacramento, Ca)

Tryout 3
Date: Saturday, January 6, 2007
Time: 10:00 a.m. (Registration at 9:00 a.m.)
Location: Pacific High School Field
Directions: From 80 - Watt Ave (North) - Don Julio (R) - Bolivar, FIRST LIGHT (R)
- turn in to the first driveway on your right (this is Pacific High School) and park in the rear blacktop area.

TRYOUT PROTOCOLS
Athletes will begin tryouts with a group stretch and warm-up. Athletes will then be divided up into equal groups and rotate through the below skill stations:

10-yd dash, 20-yd dash and 40-yd dash
Obstacle Course
Shuttle Run
Bench Press with physio ball
Medicine Ball Throw
Long Jump
Passing
Receiving
Kicking

Tryouts are non-contact with no football equipment required. They are targeted towards college level athletes and women who love to play sports. Participants must be at least 18 years of age. Suggested dress includes workout clothes and cleated shoes (turf/grass); mouthpiece recommended. Bring extra water, energy snacks and any injury prevention gear you would normally use playing sports (knee and ankle braces).

IMPORTANT
Individual medical insurance is required. Please bring a COPY of your medical insurance card. Tryout fee of $75.00 includes Sirens tryout T-Shirt. Please print out, complete and bring the following forms to tryouts (pdf files):

a) Registration Form
b) Letter of Intent/Injury Waiver
c) Confidentiality Agreement

TEAM INFORMATION
Game Rules: Full-contact American tackle football by IWFL 2007 rules.

Territory Radius: Each team will have a 100-mile player radius.

Training Camp: 2007 Training Camp will begin February 3, 2007 at Arden Indoor Soccer Arena, 140 Commerce Circle, Sacramento, CA 95814. Practices are held Tuesday and Thursday nights from 6:30 PM to 9:00 PM every week during training camp and during the regular season with Saturday practices required in the pre-season at Kennedy High School, 6715 Gloria Dr., Sacramento, CA 95831 from 9am - 1pm.

Travel Games: Travel will be by team vans or carpool. The Sirens will provide player and coaches only with lodging and transportation.

Equipment: Players are responsible for obtaining their own fitted personal adult sized NFL-style shoulder pads and helmet as well as mouthpieces and black cleated shoes (grass & turf). Manufacturer’s representatives will be invited to attend an early season practice to display and sell this type of equipment. The team has limited amounts of equipment for sale at used prices. Uniforms will be provided by the Team and are to be returned at the conclusion of the season to the Operations Director or Equipment Manager.

Player Compensation: Profit Share program. Players are sub-contracted senior athletes volunteer investors and not employees of the team.

Insurance: Each player is required to have their own health insurance coverage and will not be allowed to participate in team activities until a copy of the insurance card is on file with the team.

Other required activities: Players are required to participate in all advance ticket sales activities and fundraising events.

If you would like more information, please: